How Many Calories In An Avocado d7s6i9z4
Are avocados fattening? how many calories in an avocado depends upon the serving size. The recommended serving size is approximately one-fifth of a medium-sized avocado.
Although avocados are high in fat, it's not the kind of saturated fat that you find in some red meat, junk food and full-fat dairy products. There is only a small trace of saturated fat in avocados. They tend to contain mostly monounsaturated fatty acids (MUFAs). MUFAs are believed to lower your "bad" cholesterol (LDL) and increase your "good) cholesterol (HDL).
Here’s a look at how many calories in an avocado
Avocados provide a healthy and balanced alternative to other fats, however, be careful not to consume them continuously as you may notice an increase in weight gain. As usual, moderation is best.